Introduction
If you have just delivered a baby, weight loss after pregnancy becomes very difficult, which accumulates throughout pregnancy. For instance, after giving birth, many women realize that even though they are breastfeeding their babies, the pounds do not seem to shed away. But you don’t have to despair because there are ways of exercising and dieting to lose the postpartum weight gain without putting your body at risk or harming your baby in the process. Vaidhya Guru brings 7 helpful tips for losing the baby weight from leading health experts, apart from using Safe products for weight loss:
1. Be Patient with Yourself | Weight Loss after Pregnancy Tips by Vaidhya Guru
Be patient and allow your body to take some time before regaining its normalcy after the pregnancy process. Weight loss after pregnancy will take time to reduce the baby belly fat that has taken nine months to develop. A safe goal, for instance, is to aim for losing 1-2 pounds per week through dieting without having to resort to taking a very low-calorie diet. Keep it positive and enjoy the miracle of life, which is the cute little baby that you have blessed this world with. It is the physical structure which will take you where you want to go if only you treat it properly. To make sure you do not lose your drive, it will be easier to adapt new healthy habits as you work towards losing weight at a healthy rate. Consult before using any weight loss supplements.
2. Breastfeeding | Weight Loss after Pregnancy Tips by Vaidhya Guru
If possible, breastfeeding or pumping is recommended for mothers during the workday, but if not, there are still ways to maintain milk supply and provide nutrition for the baby. The process of breastfeeding helps to burn about 300-500 calories per day in most cases, which also facilitates weight loss after pregnancy in a truly organic manner. While it is ideal to fully breastfeed to achieve most of its benefits towards achieving weight loss goals, experts say that even the use of formula at some point or another has benefits since any amount of breastfeeding is helpful. Expressing and storing breast milk also fosters its future use and the involvement of other people in feedings – something that is quite helpful for a mother who is often too tired.
3. Let the Goal be Whole Foods | Weight Loss after Pregnancy Tips by Vaidhya Guru
It is about 30% or so during early postpartum that nutrient absorption normally reduces and therefore whole foods need to be consumed at this stage. If you can go plant based as much as possible then you’ll be getting plenty of vitamins from your veg and fruits, filling and digestive beneficial fiber from whole grains, protein from lean and vegan sources, and healthy fats from avocado, olive oil and nuts. A recent study found that, indeed, diets that include whole foods are the best for shaping the body after birth and are suitable if a woman is breastfeeding, also making it great for weight loss after pregnancy.
4. Exercise Gradually | Weight Loss after Pregnancy Tips by Vaidhya Guru
If you had an uncomplicated vaginal delivery, then to get back to exercise for weight loss after pregnancy, just get back to it as soon as you feel like it: start with walking and restorative yoga to get some feel for it and to get some mood elevation in. Pelvic floor physiotherapy is also important for early intervention to facilitate the return to core muscle strength. Once you are feeling strong enough, try to exercise 3-4 times a week for 30 minutes. If possible, using moderate-intensity aerobic activities such as walking, running, or cycling, along with activities that include strength training. It is advised that you consult with your OBGYN before engaging in any vigorous physical activities. Many people fail to consider the importance of drinking water before and after gaining a sweat so get the most out of your workouts!
5. Sleep and Seek Assistance In Case Of Need | Weight Loss after Pregnancy Tips by Vaidhya Guru
Since most new moms have high expectations of what they are able to do in the initial one-year period of motherhood, they tend to be overwhelmed in the earlier months. As the body heals and energy levels rise, resting is beneficial and will help one get back on track to exercising for weight loss after pregnancy and eating healthy once again. Relieve yourself from chores and other household responsibilities by engaging the help of your partner, family members, or postpartum doulas so that most of your energy will be directed towards feeding you and your new baby. Reply positively the next time you receive any offers for home cooked meals, babysitting services, shopping, cleaning and other house related chores. Reduction of unnecessary activities also denies the caregiver a much-needed break from constantly tending to the baby’s needs. You've got this, mama!
Read More Blogs- https://vaidhyaguru.com/blogs/news/ayurvedic-medicine-for-weight-loss
6. Prioritize Sleep | Weight Loss after Pregnancy Tips by Vaidhya Guru
Perhaps with a newborn that is often hungry during the night, it can be quite challenging but do whatever it takes to get more shut-eye! Sleep is, in fact, involved in the regulation of all aspects of functioning including weight loss after pregnancy, therefore when your baby is napping, do your best to nap as well. Get assistance so you can merely catch up in a single night step by step. This diet eliminates caffeine consumption after midday and restricts the use of screens for several hours before going to sleep. Reducing the amount of stress can also help to enhance sleep patterns, because stress is toxic to the body and needs to be reduced to reasonable levels. The goal is to steal as many restorative hours of sleep as possible after childbirth and while trying to lose weight.
7. Consulting | Weight Loss after Pregnancy Tips by Vaidhya Guru
If one wishes to receive nutritional advice or there is a medical condition that entails the consumption of specific foods, it is advisable to consult a doctor or a nutritionist. If simple things such as a fitness and sleep schedule as well as clean eating are not making the weight disappear or your mood does not improve, go find support! You may also want to consider finding body positive or intuitive eating coaches if you’re interested in finding ways to maintain a more sustainable and healthier approach to weight loss after pregnancy. When you don’t have a lot of time left or the energy to exercise as much as you wanted, you can still shed the weight with the help of an expert or a peer.